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HEALTH & WELLBEING CENTRE
September the start of a new you!
Most of us have our cars serviced regularly because prevention is better than cure yet we often fail to apply the same discipline to our own health and wellbeing.
During September the Health and Wellbeing Centre will see a series of events and activities to help you keep well and feel better.
A Walking exhibition in the Community Room highlights lots of lovely local walks from the town and nearby. You could also join one of our guided walking for health walks, there’s everything from half an hour on the flat to two hours over the hills.
Help to Quit / Help to Slim – Monday 11th September 10am-2pm – drop in a chat to Allison about the support Help 2 Change can give you to give up smoking or lose weight. It’s free and open to all.
Wednesday 13th September 11:30am
Introduction to Nordic Walking with Beverley Turner
This presents an opportunity for you to consider whether this activity is suitable for you as there will be a Q & S session. Taster session will also be possible at 2pm & 3pm for anyone interested.
Well Now Workshop: Kindful Eating Thursday 14th September 10.30am
Lucy Aphramor, Dietican and Associate member of the Royal Society of Public Health, will talk about her “Well Now” Programme, which helps people address poor body confidence and end yo-yo dieting. It helps people learn new ways to take care of themselves as they trust their body signals, listen to their emotions, and gain a fresh perspective on food and health.
Introduction to Yang Style Tai Chi – Friday 15th September 2-3pm
Marc Lacey, Tai Chi tutor at Mayfair, will give a demonstration and talk about Tai Chi and its benefits.
Dates for your diary
Saturday 30th September - Yoga and meditation courses. Contact Fiananda on 07919 150187 for more information or to book.
Monday 11th September - Delyth Kelly - Fire Service - Safety in the home. 2-3pm